Samaritans 08457 90 90 90
- National telephone helpline
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The Samaritans telephone helpline is available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts. If there's something troubling you, then get in touch.
The Samaritans can help you explore your options, understand your problems better, or just be there to listen.
Talk to them any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal.
Round the clock
The Samaritans are there for you when you need them, which could be any time of day or night.
You can talk for as long as you like, as many times as you like.
They don't rush, interrupt or push anyone out of the door. They let you lead the conversation at your own pace.
There are no waiting lists and no assessments.
The Samaritans don’t pass on what people tell them.
For some, they are the only place they can turn to without fear of repercussions. For others that might worry about burdening friends or family, they offer a safe place to turn.
If you prefer you can the Samaritans at firstname.lastname@example.org
Write a letter
If you don’t have easy access to a computer or telephone, or just don’t like email or talking on the phone, you can write to the Samaritans and explain your situation in as much detail as you feel comfortable with. Receiving a hand-written response from our volunteer that you can keep and refer to may also suit you better. They aim to get a response back to you within 7 days.
It is free to send a letter. Please use this address:
PO Box 9090
STIRLING FK8 2SA
Branches in Hertfordshire
Herts and Essex (Ware) Samaritans
1 Cross Street, Ware, Hertfordshire, SG12 7AH
The Samaritans of North Herts and Stevenage
5 Nuns Close, Hitchin, Hertfordshire, SG5 1EP
The Samaritans of South West Herts
45 St. John's Road, Watford, Hertfordshire, WD17 1QL
Venue: This postcode is for the South West Herts branch in Watford, 45 St John's Road, National telephone helpline WD17 1QL
Age Range: All ages
Timing and Repeats:
The Samaritans telephone helpline is open 24 hours a day, 365 days a year.
Booking Info: Drop-in / no booking needed