YC Hertfordshire 'Supporting You' Emotional Wellbeing and Resilience Project at Elm Court Young People's Centre, Potters Bar

Sport / Outdoor AdventureEntertain MeHealthVolunteerLearning & CareersAdvice & Information

If you are aged 13-17, live in the Potters Bar area, and would like some support with your emotional wellbeing or are struggling with stress, anxiety or low mood, the YC Hertfordshire 'Supporting You' Project at Elm Court Young People's Centre could be for you.

The YC Hertfordshire 'Supporting You' programme consists of seven weekly sessions where you will learn strategies to support you to reduce stress, anxiety and/or low mood in a fun, workshop-type environment.

The strategies we will teach you are based on CBT. That stands for Cognitive Behavioural Therapy. CBT looks at the links between the way we THINK, what we FEEL, and what we DO (thoughts, feelings and behaviours) and helps people reduce the thoughts that create stress, anxiety and low mood and instead feel better able to manage day to day life.

How do you join?
If you are a young person who would benefit from joining this programme please email: 

supportingyou@hertfordshire.gov.uk

or call 01442 454060.

If you are a professional who knows of a young person who would benefit from this programme, please make a referral online here:

Make a referral

 

The Elm Court Young People's Centre is partially wheelchair accessible.

 

Details

Venue: Elm Court Young People's Centre, 363 Mutton Lane, Potters Bar EN6 3BP

Age Range: 13-17

Cost: Free

Timing and Repeats:
Every Tuesday, 7.30-9.30pm
Term time only

Booking Info: Booking always needed

Organisation: YC Hertfordshire Hertsmere Team, tel: 01442 454060 , email: yc.hertsmere@hertfordshire.gov.uk, website: click here...

Add your event Contact the Editor