- Potters Bar
Aerobics dance class. All abilities and ages are welcome. Exercise to music from the 1980s to present day.
- Hemel Hempstead
Various exercise to music sessions, body conditioning, aerobics, circuits, step and tap dancing.
A range of dance classes taught by professional dance teacher (AISTD, RSA, Diploma Ballet Rambert) All ages and abilities welcome.
Fitness Pilates & Aqua aerobic sessions delivered in the Watford area come along and get involved.
Associated Karate Schools provide professional karate tuition for children and adults. Whether you or your child are looking to gain confidence, keep fit, learn to defend yourself or take part in an exciting, fun and dynamic sport, our schools can provide the training you need.